A Diet Schedule

As of I'm concerned, there should not be any restrictions in our meals. We need to take whatever we like. But in some situation, we need to have a break in daily routine or junk foods we have and can have a lateral way of consuming balanced diet.

In our childhood, we are not aware of these things, but now the current lifestyle, insists to make us fit in body and mind. I'm not so much fat looking, but thought of reducing some weight, as my BMI calculation gave me 'Slightly Overweight' indicator :). I followed a diet schedule, which reduced me nearly 5-10 kgs within 40-50 days. Actually, that's my new year resolution, that I followed from January-February Mid. But Now again I gained fats. Need to follow the same. Here we go,

- Early morning by 7 AM, we need to wake up and take atleast 3-4 glasses of water in empty stomach

- After regular routines, walking is must to do exercise. I got a school's playground nearby and it helped me a lot. 30 Minutes minimum.

- Breakfast can be Oat Meal (or) Ragi Soup (or) Wheat Biscuits

- Fruits can be consumed in any amount at any time. If juice, no sugar.

- Can take Light weight Marie biscuits, whenever we feel hungry.

- Should take protein contents like cereals, nuts, soya when we feel like

- Lunch should be a cup of rice with two cups of vegetables cooked. No Sambar, etc., etc.,

- Tea can be taken once in a while. Coffee should be avoided. Oil added items should be strictly avoided.

- A pinch of Ghee can be taken in every food. It's been thought like a fat-increasing product. Its actually good fat and nice lubricant.

- Fruits salads/Vegetable salads can be added in evening

- For Night, only two chappathis with vegetables. Only skimmed milk.

That's all. This diet schedule will burn the extra calories and reduces the extra fat content. For sure the tummy and extra postures will be reduces. Interesting thing is we can have a cheating day in mid of a week, on which we can take unbalanced diet and heavy food, to regain the metabolism.

This is really a powerful schedule to reduce weight as I practised it and lost weight :)

Just try to be fit!

Brian's hope

It's about one year I was a part of a big team. Gradually the days has gone. I still remember the kick-off meetings, requirement gathering meetings, initial coding and the quarrelling stage, finally the production release. It's like a nightmare, I'm very much proud that I lead a team and we gave a successful module release and ya, it's part of a software life. But nice people around are rare and their support are precious.

Likewise, in my past assignment, I got many people like Brian, Olga as my client and Avnish as my onsite and Sreekanth as my offshore coordinators. Especially my team members Raj, Chandra, Saravanan. Wow! From the day one I remember the tasks and struggles we had. Every project is a new experience & gives us new people. The chance of working in a service oriented company and getting a fortune 500 client like Merrill Lynch is really adventuorous and cool. Brian is a very down towards person and very friendly in each his actions. He's a good techie and handles tricky situations in a polite manner. Avnish is a multi-faceted personality, he just has the command and courtesy.

Chandra is actually a telugu guy, Raj is tamil guy. We often make fun of him, by commenting in Tamil. But all those are comments are momentary and soft. He struggles to get meaning of those words. Chandra love to speak and learn Tamil, but we didn't teach him yet. Now he's learning Urudu, as he's in Qatar. Saravanan is another techie who solved many problem in our project, and I still remember the day, me and Raj laughed like anything and got stomach pain because of Saravanan & Chandra's discussion about performance improvement in our application. An example is, they just clicked an option button, which invoked many loops and the option dot didnt come in the console for long time, as it's processing for a long time. My god! I got a break for laughing here :D It's evergreen.

Apart, Sreekanth is our moral supporter. His simplicity is our support and his nice motivating words like "Don't Worry!I'm with you", were our Energizer. Nice to be with a person like that. Yesterday is our last day in our project and the mails from Brian and Olga were a big boost. A line in Brian's mail reads "I wish you the best of luck in your future endeavors and I hope that our paths may cross in the future"

Powerful words and faithful hope!!!. Hmm! Letsee, Whether I will be joining them all in future.

No Break!!!

Uh! A long break.....
It's because of many reasons, system break down, project schedules, weekend rest. Got a long gap between posts.

Here I realised that, having a long break for the posts, make me uneasy and make me to feel, that i'm doing a evil. After done with a post, feels much better!!! :)

Proposed topics for this month

- A Diet schedule
[It's about the diet, which i followed and reduced more weight ;) but very effective one]

- SRKV Mar'09 Extract
[Ramakrishna Vijaya Extract (Yet to read)]

-Fare, Not Fair
[About current fare hike in MTC bus]

-Better Photography
[Recently lended this book from Library, but mine is Amateur Photography]

-Music Messiah
[The great man, about Ilayaraja]

-Mani's Touch
[About India's cool director, Maniratnam]

-Ethnic Humans
[An Interesting topic, Surprise!!!]

Hmm... that's it! Let's see, will I reach this target?

Posts! No Break!!!